As the new year approaches, why not set yourself on the path towards better health by bringing together the magic of the holiday season with a renewed focus on healthy practices and self-care? 

Starting on December 1st, discover a new healthy practice every day that is specially crafted to help you reconnect with your mind, body, and spirit. This advent calendar is meant to be your guide to embracing self-care and creating the foundation for a healthier and happier you in the upcoming year. Let’s celebrate the season with self-care, setting the stage for a fresh start and a healthier, happier you!